This session is your reset after silence, sudden detachment, or spiraling through the void.

We’ll walk through the emotional whiplash of ghosting—from nervous system dysregulation to that craving for “just one more message.”

You’ll rewire your response to absence, release self-blame, and remember the version of you who doesn’t beg for breadcrumbs.

What we’ll cover:

• Self-abandonment awareness

• Attachment-style spirals

• Emotional detachment reprogramming

• Mirror mantras for reclaiming self-worth in silence